I fought my urge to get on the scale today, but I will get on tomorrow! Don't worry I will post my progress and make a new video.
Yesterday (September 13th) I cooked pasta, salmond, and fresh bread for dinner (I had company over) new guy I am dating and wanted to impress with my cooking skills. Mission accomplished-- he was quite smitten with my cooking as evident in his happy plate (that means an empty plate).
And even though I served myself about half of what I gave him, I was unable to finish it! I made myself finish the fish and left the pasta for the trash can grave yard.
I didn't even want to finish the wine I had. It was very empowering to see myself just not that interested in my food!
Instead I really enjoyed the company I had and we watched a movie and enjoyed the rest of the evening.
I think that yesterday was really the first time I have had that particular experience and I am GRATEFUL for it. I have been a slave to my own gluttonous ways for far too long.
Today I returned to the gym for the first time since I started taking the Meta-Switch Weight Loss System. I also had a Max APT and Max Infuze cocktail during my workout.
I did a little cardio and leg workout. Here is what I did. . .
Treadmill and Squat Curcuit:
6 minutes on the treadmill (with incline and power walking pace)
*for me this was a speed of 4.0 with a 2% incline that I increase as I went on. . .
Pause the treadmill hop off and do 20 wieghted squats (with dumbbells or a bar) as quickly as you can but DON'T sacrifice form
*for me I used the 30 lb bar which I put behind my neck and did a nice and deep squat
I did 5 evolutions of this totaling 100 weighted squats and 30 minutes on the treadmill.
Then I super-setted:
5 sets x 20 reps for 100 reps of each
5 sets x 20 reps for 100 reps of each
Stiff Legged Dead Lift
I sipped the Max APT and Infuze mix through out the workout.
I am sure that it helped me with my energy as having not been in the gym for such a stint would have made that workout extremely hard to get through but while I was smoked-- I wasn't out of it. I went down to the sauna and enjoyed a little heat bath for 15 minutes before heading home.
I have to say that so far it has been a GREAT MAX day! And it is NOT even over yet!
Wanna Get Started With Me On Meta-Switch Weight Loss System?Become a preferred customer of Max International and get the BEST pricing available on the Meta-Switch Weight Loss System. Just click this LINK or call (571-989-1188) or email me and I will walk you through it.
How Much Does Meta-Switch Weight Loss System Cost?The following packs are currently available:
Fit Kit--a Savings of $93
CV : 430
The Fit Kit includes a 90-day supply of Max's new Weight Loss products and marketing tools to help you make the switch to a healthier lifestyle.
Fit Kit Includes:
3 - Metabolic Enhancer Supplement (30 day)
6 - Slimming Bars (15 count in each box)
Fit Kit Plus--a savings of $276 (this is for someone wanting to resell to friends and family)
The Fit Kit Plus includes a 6 months' supply of Max's new Weight Loss products and marketing tools to help you and your friends and family make the switch to a healthier lifestyle.
The Fit Kit Plus includes:
6 - Metabolic Enhancer Supplement (30 day)
12 - Slimming Bars (15 count in each box)
25 - Weight Loss Brochures
25 - Glutathione Brochures
Personal Fit Kit--a savings of $40
The Personal Fit Kit includes a 1 month's supply of Max's new Weight Loss products to help you start the switch to a healthier lifestyle.
The Personal Fit Kit includes:
1 - Metabolic Enhancer Supplement (30 day)
2 - Slimming Bars (15 count in each box)
Do I have to Buy the Max Infuze and APT for the Meta-Switch Weight Loss System to work?Nope, but they are great products to aid you in starting your new healthy lifestyle. Ask me about selling 3 to get yours FREE.99!!!! Preferred Customer Link
Check Out My Other Blog:
How Fiber Helps You Lose Weight
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